In recent years, a growing number of people have fallen into depression. The World Health Organisation estimate five per cent of adults suffer from depression.
Lifestyle changes in recent decades have been attributed to the decline in mental health. Sedentary behaviour, poor diet, a lack of social support and social media are pinned as the leading causes.
Social media and technology have been shown to contribute to feelings of isolation, anxiety, and depression. For example, constant exposure to social media can lead to negative comparisons and unrealistic expectations.
Environmental factors, such as pollution and climate change, can have a negative impact on mental health and contribute to depression. The stress of economic and societal changes in recent years together with job insecurity, and increased social inequality, is also a contributing factor.
Depression is becoming so prominent today that health practitioners are prescribing nature walks to help patients reduce stress.
Walking in nature helps increase the production of endorphins, which are natural mood-boosting chemicals in the brain. Exercise has been shown to be an effective treatment for depression, and walking is a simple and accessible way to incorporate physical activity into daily life.
Whilst walking is not a cure for depression, nature walks do have a number of benefits that can help you to fight depression.
Exposure to nature
Walking in nature provides exposure to natural settings, which can be calming and restorative for the mind and body. Studies have shown that spending time in nature can help reduce stress, anxiety, and depression.
One study has shown that depression can “prevent” depression in adults that have high levels of chronic anxiety or are prone to rumination. Ruminating can make you feel sad and is a typical symptom that pops up along the path towards depression.
Physical activity
Walking is a form of physical activity that can help increase the production of endorphins, natural mood-boosting chemicals in the brain. Regular exercise has been shown to be an effective treatment for depression, and walking in nature can provide an enjoyable and accessible way to incorporate physical activity into daily life. Because walking is free and a moderate form of exercise, it is easily accessible to everyone and has a low-entry level.
Sunlight
Exposure to natural sunlight helps to regulate the body’s production of serotonin, a neurotransmitter that helps regulate mood. Sunlight exposure can also help regulate the body’s sleep-wake cycle, which can be disrupted in people with depression.
Mindfulness
Walking in nature can be a mindfulness practice. it’s quite common for people to go for a walk to think or “clear your head”. Walking can help you focus on the present moment and feel at peace with your surroundings. This can help reduce ruminative thinking and promote a sense of calm and relaxation.
Socialization
Walking in nature can also be a social activity, which can help combat feelings of isolation and loneliness. Joining a walking group or walking with a friend or family member can provide a sense of connection and emotional well-being.
