Tea is one of the oldest and best natural remedies that has ever been discovered. There are many types of teas, which all have their benefits, so it is important to understand the differences between them. All teas made from the plant called Camellia Sinensis are made with the leaves of the black bush named Camellia. Each variety of tea (especially green tea) has its special flavor depending on the levels of oxidation. In this article, we will be exploring a few of the different types of tea that helps you sleep better.
The health benefits of herbal tea are numerous, but there are many people who do not understand the benefits of drinking tea. Tea has been known to have many health benefits since many years and these have been put across many health related magazines and websites. However, some people do not like the taste of tea and for them herbal teas are the only alternative as they cannot make the taste go out of control. But the health benefits of herbal tea are numerous and these include reducing stress, treating colds, improving digestion, etc.
What are the Health Benefits of Teas?
Herbs have been used for thousands of years to help people fight off illness, improve the appearance of their skin, and more. If you’ve never used herbal teas before, you should definitely give them a try. They’re much easier on your body than regular commercial teas. There are many different kinds of herbal teas that you can find. You can even get natural herbal teas instead of those that come from plants. There are plenty of different herbal tea benefits that you should look into.. Apart from tea, there are various other healthy practices that one should put on to sleep better these can eating a light dinner to avoid indigestion, Avoiding caffeine and tobacco before sleep or after meal and sleeping in a good posture or a good position like traditional spoon position which is one of the most common sleeping position among couples. The spoon position is a cuddling position that promotes close body contact to the most intimate parts. Spoon makes your partner sleep comfortably as it means offering protection and trust to your partner which lets them sleep with ease and comfort.
Tea is one of the most popular drinks for a relaxing night’s sleep. There are many different types of teas to choose from, which will be beneficial to you at night.
Types of Teas with Benefits
Here are some of the most popular tea that helps you stay calm and relax
Black Tea:- If you are looking to add more flavor and color to your diet, black tea is one of the best ways to do this. It is full of antioxidants that help rid the body of free radicals and other toxins that can lead to cancer and other health problems. In addition to those antioxidants, it also comes with other beneficial compounds that make it a better choice than other types of teas. These include camellia sinensis, polyphenols, flavonoids, and catechins that have been proven to aid in weight loss, reduce cholesterol, increase circulation, stimulate the intestines, and so much more.In addition to these teas is a natural stimulant that sends a signal to the brain offering a quick burst of energy after its intake therefore they are one of the staple tea that people consume during breakfast.
Chamomile Tea:- Chamomile is a natural herb that can be used to help with a number of different health problems. These problems include tiredness, anxiety, insomnia, skin problems, digestive disorders, respiratory disorders, and even cancer. Many people use chamomile tea to naturally relax themselves when they need to. However, chamomile tea does more than make you feel relaxed; it also has natural ingredients that can fight cancer at the same time.
Green Tea:-Green tea can be very beneficial when taken as a part of an herbal tea blend. It is known to provide a number of different types of health benefits including boosting your immune system. Boosting your immune system can help to fight off the common cold and other illnesses that you may encounter. The common types of ailments that can be helped by green tea include heart disease and cancer.
Peppermint Tea:-A natural and effective relaxant. While historically you may not be getting enough peppermint on a daily basis to make a difference in your symptoms, the herb does possess a very wide array of plant chemical and micronutrient properties. Peppermint has a high concentration of flavonoids and catechins, which have been scientifically shown to relax the body and increase blood flow. A powerful antiviral and antifungal agent.
Lavender Tea:-The most notable benefits of lavender tea are its anti-inflammatory properties and its benefits as a natural sedative. The best possible benefits of lavender tea can include relaxing the entire body, decreasing muscle spasms, improving healthy digestion, promoting healthy sleep, and healing the skin. It may even help to heal chronic pain, balance mood swings, heals the digestive system and soothes chronic inflammation.The antioxidants in Lavender tea fight free radicals in the body and thus reduce the inflammation and pain that occur in people who suffer from arthritis, asthma, headaches and migraines. For this reason, the use of lavender and other such aromatherapy oils have been popular for a long time.
Passion Flower Tea:-Passion Flower Tea is generally considered to be a safe alternative to prescription medicines like Valium, Xanax, and Ativan because it doesn’t contain any harmful side effects. However, there are certain conditions in which these teas are not recommended. If you are pregnant, nursing your baby, or taking medications, then you should avoid consuming passion flowers altogether. For those suffering from anxiety, depression, or bipolar disorder, you should consult your doctor before consuming any herbal product. In addition to this, if you take any beta blockers, diuretics, drugs containing tannin, aspirin, or any blood thinners then you should avoid drinking this herbal tea as these products have been known to interact with passion flowers.
Lemon Balm Tea:- When an individual drinks this herbal tea, the following benefits are expected to be achieved: Natural anti-inflammatory. This tea is known to be a good anti-inflammatory substance and is proven to be effective in reducing pain and inflammation in the body. If the inflammation is caused by muscle spasms, then it is expected that this tea will provide relief for the same. Therefore, if you feel stiff muscles or if you have sore joints, then you should definitely drink up this tea to bring back the spasmodic nature of your joints and muscles.
Conclusion
Teas Historically have been known for their healing properties. Herbal teas have often been associated as an alternative to prescription drugs that promote sleepiness and cures insomnia. Which might be true in some cases. But ignoring prescriptions altogether as a whole might be right as they are evidence-based treatment. Again some of these teas have a high amount of numbing agent which if taken with prescription pills could form a dangerous cocktail that might be very harmful to the body. Along with it some of the ingredients in the tea might be a potential allergen that you might not be aware of. Therefore your physician must be consulted before you start practicing taking these herbal teas.
