Restless leg syndrome happens due to nutritional deficiency and can get worse when you do not treat it at the right time. This disorder can lead to insomnia, Parkinson’s disease, rheumatoid arthritis, etc. RLS can be improved with ample nutrition and by making dietary changes. Iron, folate, and magnesium are thought to impact RLS directly.
Restless leg syndrome can begin at any age and becomes worse when you get older. The condition makes it hard to sleep and interferes with the quality of life. Fortunately, simple self-care tips and making a few dietary changes can help. Consult with an expert for restless leg syndrome El Paso today.
Tips for managing restless leg syndrome symptoms through diet
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Iron-rich foods.
One way to manage restless leg syndrome symptoms is by adding iron-rich food items in your diet. Spinach and leafy greens are the best sources of iron and an effective cure for this ailment. A study showed that the lack of iron in the body and the brain is one of the main reasons for RLS. Thus, eating iron-rich foods can cure you naturally.
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Folate and magnesium.
Other research has shown that a lack of folate and magnesium may also be linked with RLS symptoms. This is because both of these nutrients are essential for nerve impulse conduction and muscle contraction. Consider eating the following:
- liver
- whole wheat pasta
- peanut butter
- brown rice
- avocado
- spinach
- peanuts
- black beans
- black-eyed peas
- rice and quinoa
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Vitamin D3.
Vitamin D3 is commonly found in animal protein sources and, when paired with iron, can improve red blood cell production and other body functions. Lack of these nutrients can cause leg cramps and restless leg syndrome. Sources of this specific type of vitamin include the following:
- Egg yolks or whole eggs
- Cow’s milk
- Salmon
- Liver
- Cheese
- Yogurt
- Soy milk
- Canned fish
- Oily fish
- Tuna
- Fortified milk
- Sardine
- Oranges
- Rainbow trout
- Herring fish
- Breakfast cereal
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Citrus fruits.
Adding citrus fruits to your diet can help as well. Citrus fruits are rich in vitamin C, and when paired with iron, they can help with the absorption of nutrients from food. The better your body absorbs the nutrients, the better it will respond to the symptoms of RLS. Adding Vitamin C to the diet can help calm the nerves.
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Potassium.
Potassium is one of the key nutrients for restless leg syndrome. Potassium provides optimal nerve and muscle function and facilitates the utilization of proteins and carbohydrates by your body. It also keeps your heart healthy and protects you from the risk of heart disease or stroke. You can know about remember guy nguyen si kha • bells of gal • 2022.
