Exercise is an important part of maintaining a healthy lifestyle, and walking is a great way to stay active. However, for those with diabetes, understanding how exercise affects blood sugar levels is essential. This article will discuss the effects of a 45-minute walk on blood sugar levels, as well as the importance of monitoring blood sugar after exercise.
Affects of 45-Minute Walk on Blood Sugar
Exercise has many benefits, including improved cardiovascular health and improved blood sugar control. However, the impact of exercise on blood sugar levels can vary depending on the type and intensity of exercise. A 45-minute walk is considered moderate-intensity exercise, and as such it can have a positive effect on blood sugar levels.
When someone with diabetes engages in physical activity, the body will use glucose from the bloodstream as fuel. This can cause blood sugar levels to drop, which is why it is important to monitor blood sugar before and after exercise. A 45-minute walk can cause blood sugar levels to drop by as much as 20-30%.
Monitoring Blood Sugar After Exercise
It is important to monitor blood sugar levels after exercise, as well as before, in order to prevent hypoglycemia. It is also important to make sure that the person has enough fuel to complete the exercise. It is recommended to have a snack or a drink containing carbohydrates before and after exercise to help maintain blood sugar levels.
It is also important to make sure that the person is properly hydrated, as dehydration can cause blood sugar levels to rise. It is recommended to drink 8 ounces of water before and after exercise to stay hydrated.
In conclusion, a 45-minute walk can have a positive effect on blood sugar levels. However, it is important to monitor blood sugar before and after exercise, as well as make sure the person is properly hydrated and has enough fuel to complete the exercise. By following these guidelines, the person being cared for can safely and effectively manage their blood sugar levels.
