Interested in becoming a better basketball player? Whether you are a beginner or just hoping to get off the bench and into the game, there are always ways to improve your basketball game. After all, even the best players train hard every day! Try to work on your stamina or learn how to dribble with more ease and you’ll soon be on your way to NBA 중계.
Practice correct dribbling stance. Your knees should be bent and shoulder-width apart, and you should always be lightly on your tiptoes to keep you flexible. Don’t stand flat on your foot with your knees straight. When dribbling, never let the ball bounce higher than your hip. In a defensive squat, the ball should never bounce higher than your knees or the middle of your thigh.
Learn to dribble with each hand individually
When you start out, the first thing you need to do is get a feel for how the ball is moving and reacting to the force you are putting on it. It is also a good idea to practice with each hand individually so that you can comfortably move left and right. Let him jump very hard and very soft alternately.
A good dribbling exercise to start with is to first dribble with your right hand twenty times in a row and then switch to dribble with your left hand twenty times in a row. Do three passes at the beginning of the workout and three passes at the end.
For now, stand still, but bend your knees slightly and rock on tiptoe to keep moving. Once you are comfortable dribbling in a resting position, do the same exercise while walking. As soon as you are comfortable with walking, start walking.
Change hands while moving
Start dribbling in zigzag lines in the field or in your driveway: take two steps forward and right, then switch to your left hand and take two steps forward and left. When you’ve got it, do the same exercise backwards.
Place a row of cones 4-5m apart in a straight line and dribble around them.
Keep your eyes up
One of the most important dribbling skills to learn early on is to dribble without looking at the ball. It’s hard at first, but at some point you should be able to feel the ball without having to see it. Find a fixed point (e.g. the ring of the basketball hoop) that you always look at while you start dribbling and while you do your dribbling exercises.
Dribble regularly
Learn to “feel” where the ball is at all times, stay in control and be able to do whatever you can.
Make sure the ball doesn’t touch your palm. Good dribbling comes from the fingers.
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Use every free minute to dribble. Dribble the field up and down or wherever you are. Dribbling on the way to school or on the way to a friend. Turn the TV to the window that leads out to the driveway and look through the window as you dribble.
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