Hand and foot numbness should not be ignored adults of working age frequently develop numbness or tingling in their hands and feet as a result of repeated and strenuous tasks, such as extended use of a computer keyboard and mouse. This symptom has several potential origins, including malnutrition (particularly vitamin B deficiency). However, if the numbness and tingling worsen and are accompanied by pain, this might be an indication of peripheral neuropathy that should not be ignored.
What Is Peripheral Neuropathy And Why Does It Occur?
Peripheral neuropathy is a disorder that results from injured peripheral nerves. Connecting the brain, spinal cord, and the rest of the body are peripheral nerves. They transmit messages to the muscles and organs of the body. What causes numbness? Damage to the peripheral nerves can damage the internal organs and the regulation of movement, as well as cause numbness, tingling, strange sensations, and pain. In addition, a complete nerve laceration might result in paralysis.
Factors associated with peripheral neuropathy:
- Inflammatory neuropathy caused by an aberrant immune system, such as GBS and CIDP.
- Neuropathies inherited or a family history of neuropathy.
- Certain infections that cause inflammation of the nerves.
- Diabetic individuals with inadequate blood sugar control
- Prolonged nerve compression or repeated motion.
- Chronic illnesses, such as renal insufficiency, vitamin B12 inadequacy, and paraproteinemia.
Treatment/The Peripheral Neuropathy Therapy
The treatment of hand and foot numbness and tingling relies on the underlying reason. For minor conditions, the South Valley Neurology may prescribe medications to alleviate symptoms. If a patient has neuropathy caused by nerve pressure, the physician may propose surgery to relieve the pressure.
However, not every numbness is symptomatic of a significant medical condition, and you should not disregard it. Because vitamin insufficiency, diabetes, renal failure, and nerve damage are among the medical reasons for these symptoms, they may be suggestive of something more serious.
If numbness lingers for more than two to three days and does not improve, lifestyle modifications and exercise may help alleviate the symptoms. Those who do not improve after one week and whose numbness spreads to other regions of the body should contact a neurologist for an examination and appropriate therapy.
Regulating Glucose Levels In Diabetic Individuals
A person’s blood sugar level can be regulated using the following strategies:
- Maintain enough hydration in your body;
- Exercise frequently;
- Monitor and manage your stress levels;
- Consume fiber-rich meals
Hamstring Stretch
The hamstrings are four muscles found below the thigh that assist in knee flexion and hip retraction. Stretching the hamstrings strengthens the knee and hip muscles.
Pectoral Expansion
Stretching the pectoralis strengthens the shoulders and increases the flexibility of the hands and shoulders. If you sense numbness in your shoulders, you can perform this stretch.
Squats
The squat is a good functional exercise for strengthening the hips and legs, allowing you to stand and walk for longer periods.
Home Cures For Numbness Include:
- Many of the disorders that produce numbness in the legs and feet, including nerve pressure, improve with rest.
- Consume a low-fat, high-fiber, fruit- and vegetable-rich diet;
- Limit sodium (salt) intake;
- Maintain a healthy body weight and body mass index (BMI);
- Engage in 2.5 hours per week of moderate-intensity aerobic exercise;
- Limit alcohol use and stop smoking;
- Wash hands daily with soap and water
- Avoid sharing food or other objects with people who may be exposed to infectious diseases
- Maintain vaccinations
- Avoid exposure to radiation
- Limit repetitive hand or wrist movements
- Consume foods rich in vitamin b12, vitamin d, calcium, and magnesium or take supplements
