Light therapy lamps are gaining traction for their ability to improve mood, energy, and focus and help treat the indication of Seasonal Affective Disorder (SAD). Whether it’s winter blues or something more serious like SAD, light therapy lamps effectively supplement natural sunlight. The Kala Therapy Lamp is designed with your mental health in mind—it simulates natural sunlight with three adjustable color temperatures and reduced-blue light content in Evening Mode. It helps promote relaxation without sacrificing visibility during Zoom calls and work-from-home settings. Read more about the benefits of light therapy lamps below.
What Are Light Therapy Lamps?
Light therapy lamps are designed to simulate natural sunlight and provide a range of light intensities and color temperatures to improve mood, energy levels, and focus. They work by emitting bright white light that mimics natural outdoor light, which is then absorbed into the eyes and sent to areas in the brain that control mood and behavior. In addition, the Kala Therapy Lamp features three adjustable color temperatures—from cool white to warm white—and 98% natural sunlight imitation to reduce the effects of winter blues.
How Do Light Therapy Lamps Work?
Light therapy lamps emit a bright white light similar to outdoor light, which helps stimulate serotonin production in the brain. As a result, it helps regulate sleep and improve mood and cognitive performance. In addition, the Kala Therapy Lamp has a reduced-blue light content in Evening Mode, making it easier to relax before bedtime while providing visibility during work-from-home calls or activities.
Benefits of the Kala Therapy Lamp
The Kala Therapy Lamp offers several benefits over other light therapy lamps. Its adjustable color temperatures make switching between warm and cool lighting easy, depending on your needs and preferences. Additionally, its reduced-blue light content helps promote relaxation while providing visibility during Zoom calls and work-from-home activities.
Other Benefits of Light Therapy Lamps
Light therapy lamps offer a range of benefits beyond improved mood and energy levels. Exposure to light therapy lamps can help regulate sleep cycles, reduce stress levels, improve cognitive performance, help treat SAD symptoms, and even boost mood during winter. Additionally, these lamps are perfect for use in any space—work or home—and provide a natural glow that won’t disrupt your daily routine.
Final Thoughts
The Kala Therapy Lamp effectively supplements natural sunlight when you need it most. Its adjustable color temperatures enable users to switch between cool white and warm white light depending on their needs. Additionally, its reduced-blue light content makes it easier to relax before bedtime while still providing visibility during work-from-home calls or activities.
