Perhaps aromatherapy isn’t the first thing that comes to mind when you think of ways to increase efficiency and relax, but it might be. When it comes to influencing mental processes, smell is the most potent of the senses. As an integral element of the limbic system, the olfactory bulbs have direct pathways to the brain’s reward and memory centers. One of the main reasons why a fragrance may bring back memories or remind us of a certain person or event is because of this.
Staff health and productivity are both boosted by essential oils, which in turn reduces absenteeism. Since essential oils may kill viruses, bacteria, and fungi, they are useful for preventing the spread of disease in crowded public places. The hypothalamus, the brain region responsible for relaying signals to the rest of the body, is stimulated by inhaling essential oils. Inhaling an aroma has the potential to trigger a wide range of physiological responses.
You may enjoy the therapeutic effects of aromatherapy even in a coworker-shared workplace. A few drops of an essential oil on a cotton ball and a smell when you need a pick-me-up will do the trick. Put 1–6 drops of essential oil into an electric diffuser or make a mister by combining the oil with distilled water in a spray bottle.
Some highly suggested aromas for improving job performance, attitude, and more are as follows.
Lemon
To alleviate feelings of anger, anxiety, or exhaustion, just inhale this fragrance and focus better. By stimulating the immune system and increasing blood flow, lemon is useful in the treatment of sore throats and the prevention of colds and the flu.
Lavender
The sedative characteristics of this essential oil make it useful for reducing mental and emotional tension during aromatherapy. As a result of its calming properties, lavender is effective for treating headaches and migraines, as well as relieving nervous tension and sadness.
Jasmine
In the same way that lavender is used to soothe nerves, jasmine oil has antidepressant properties due to its ability to instill feelings of confidence, optimism, and renewed vitality in its users.
Rosemary
In other words, this is just what you need to get you through a Monday. Rosemary not only helps you remember what you’ve learned, but its energizing characteristics also help you combat weariness, whether that’s mental or physical. Studies praise its usage in the mornings, saying, “It’s good to use when one needs a little assistance getting going. When used topically, rosemary has been shown to reduce muscle soreness and inflammation.
Cinnamon
Cinnamon’s stimulating characteristics make it useful for combating mental weariness and boosting one’s ability to concentrate and pay attention.
Peppermint
Peppermint may help you think of new ideas. This fragrance is a mental energizer; it helps with focus and mental clarity.
Marjoram
This fragrance has a woodsy, spicy scent that is reminiscent of a milder oregano, and it is not margarine. Although marjoram is most often used in the kitchen, taking it in oil form offers relaxing effects that may be used for stress relief. In mild herbal aromatherapy, sweet marjoram’s pleasant, woodsy smell is comforting without being overbearing.
Ylang Ylang
You may not be aware of the name of this plant, but you have likely encountered its aroma. Candles, fragrances, lotions, and soaps all use it regularly. The scent of ylang ylang is strong and sweet, sometimes with hints of fruit or rubber. After a long and difficult day, ylang ylang might be just what you need to relax and feel better.
Roses and Geraniums
Despite their visual differences, these two blooms have a similar aroma, hence they are included together. Rose and geranium have a pleasant, refreshing aroma that is completely different from other flowers, which may be heavy and suffocating. In this way, they may be useful for relieving tension and stress.
Vetiver
Vetiver, like other grassy fragrances, has a calming effect on us. Due to its dry, earthy, woody, leathery, and smoky aroma, vetiver is often utilized in candles with a deeper, muskier flavor. What could be more soothing than imagining yourself lazing on a grassy lawn on a beautiful summer day, thanks to the aroma of vetiver?
Sweet Basil
Basil’s uses extend beyond those of a pesto ingredient. Sweet basil oil has similar calming and stress-relieving effects. If the pungent flavor of ordinary basil is too much for your liking, you may want to try the sweet basil kind. Basil and lemon together create an aroma that is both uplifting and enlightening.
