Adults are recommended to sleep at least 8 hours each night.  Getting enough sleep every night will help to make your skin look healthier and thus you will be able to retain youthfulness. 

Let us guide you on all the reasons why adequate sleep is needed and some of the beauty benefits you can get from it.

1. Reduce dark circles and fine line

Lack of sleep can make the area of your eye puffier. Not to mention, the appearance of fine lines and dark circles under the eyes will be faster.

If you have eye bags due to lack of rest, you can fade them with sufficient and quality sleep. Apart from eye bags, fine lines or wrinkles on the face can also be disguised if you fulfill your sleep needs. This is because, during sleep, the body repairs damaged body tissues, including the skin. Another positive effect that you can feel, is that you will wake up with more radiant facial skin.

2. Absorption of facial care products will be more effective

Do you like to use facial skincare that contains retinol? Well, this type of skin care product is most suitable for use at night. The reason is that blood flow to the skin increases at night, making it easier for skincare to be absorbed. With enough sleep, the absorption process of skin care products will be more effective. Moreover, this facial care product will work better when the skin is not exposed to sunlight.

3. Repair facial skin tissue

After a day full of activities and exposure to sunlight and pollution, skin can become unhealthy. However, adequate sleep allows the skin tissue repair process to run optimally so that the skin can be healthy again. In addition, research also shows that getting enough sleep at night can slow or prevent premature aging of the skin.

4. Uplift your mood thus making you smile a lot

Sleep can help relax the body and mind.  Waking up with a fresh body and soul can make you feel more comfortable and enthusiastic about carrying out activities. With a good mood, your beauty will also increase because you tend to smile and look cheerful more often.

5. Slimmer body 

Lack of sleep can also trigger weight gain. This is because, when you’re sleep deprived – you usually have a higher appetite. Thus you will be prone to eat anything crazily, including snacking on foods high in carbohydrates and fat.

In addition, your body will produce more ghrelin (a hormone that makes you feel hungry) if you are sleep deprived. When you lack sleep, your body’s metabolism will also go awry. This is because the body’s ability to break down food substances into energy tends to be hampered. As a result, these substances will accumulate and become fat, which in the end makes you gain weight.

This definitely will not happen if you get proper sleep daily. Thus, if you want to look slimmer – try to sleep at least 8 hours every night.

6. Increase collagen hormone to help retain youthfulness

Collagen plays a major role in making skin smooth, supple, wrinkle-free, and looks youthful.  Unfortunately, collagen production can decrease with age, as well as bad lifestyle habits such as lack of sleep. This can trigger the appearance of signs of aging as a result.

Lack of sleep or poor sleep quality can accelerate premature aging and cause the skin to look dull.  This occurs because lack of sleep can lower the immune system, thus damaging the collagen in the skin.

Lack of sleep will also increase the production of the hormone cortisol. When cortisol in our body increases, the collagen as a result can be easily damaged. Thus why you should have better sleep in order to support your body in producing collagen.

What are the Don’ts Before Bedtime?

• Avoid consuming foods such as chocolate, caffeine, and alcohol, because these foods and drinks can make it difficult for you to sleep.
• Turn off all electronic devices, cellphones, and lights when you want to sleep. Avoid looking at these electronic devices at the very least 30 minutes before you sleep, because the blue lights emitted from these devices can mess up your sleep.

What are the Do’s Before Bedtime?

• Make the bedroom a comfortable place to rest, by installing an aircon to keep your bedroom temperature cool. Hire an air conditioner Singapore technician to do the installation of the aircon, because a proper installation is really important to ensure the aircon can work properly.
• Before sleeping it is better to spend time meditating or reading a book.
• Sleep on your back instead, because sleeping on your side can cause fine lines to get worse and trigger wrinkles.
• Clean your face before going to bed to avoid skin problems caused by dirty skin.